Do you want to learn to give an in-home massage? Are you wondering just what goes into a great massage? You’re in luck! This article is filled with useful tips that will help you improve your massage skills. This article contains helpful information that will improve your level of knowledge when it comes to massages.
If you like massages, consider using massage tools. Massage balls and other accessories can improve the quality of your massages. You can easily find affordable tools online or in specialized stores. Try different accessories to find out which ones you enjoy the most.
If you are getting a massage, make sure that you have a very light meal beforehand. Eating a lot could place you in an uncomfortable position, which can ruin your experience. Eat as healthy as possible, mixing in fruit and vegetables.
Think about using a massage therapist who makes house and office calls. Massage therapists often do this to save money on office space. You get flexibility and reduced rates.
You should look for reviews on the Internet to find a good massage therapist. You want to know how others feel about their level of service before you subject yourself to a possibly painful massage. Make sure that any review you read was written by a customer, and not by the therapist’s office so that you’re sure they’re true.
Find out if your spa provides a foot bath, and if they do not, wash your feet before your massage. You do not want germs from your feet getting to the rest of your body parts. If your spa doesn’t offer a foot bath, rinse your feet off in the bathroom before your massage.
Trigger-Point Therapy A.K.A. Neuromuscular therapy, is most effective is pressure is given to certain trigger points. Trigger points in the body are irritated muscle areas which feel like lumps or knots. Pains in distant parts of the body are often the result of the tension in these painful areas. When pressure is concentrated in these places, the muscles are able to release their tension.
If you are giving someone a massage, stay quiet. Who can relax with loud distractions? All you should hear is calm music, or nature sounds. Other than the latter mentioned, keep the environment silent.
Be mindful of the scents that you are using for your aromatherapy candles. Try to keep scents mild and natural, rather than strong and over powering. Keep aromas light and avoid medicinal or energizing scents. A nice smell can completely relax the person you are working on.
If you’re on the fence about what type of massage to get, consider either a Swedish or deep-tissue massage. There are plenty of types to choose from, and some may not be as good as others. These two particular techniques are a good place to start and will help you get initiated into the world of massage.
What area should you concentrate on with a massage? Start with the spot that hurts. Begin by rubbing your achy areas and go outward. Sometimes you will notice other spots emerging, so focus on those as well. If you start to get sore after a while, conclude your massage.
Remember the hands and feet when you are massaging someone. Hands and feet are very sensitive because they contain main nerve endings that can be stimulated thanks to a massage. Use a firm touch when massaging these areas.
The suggestions above are invaluable if you want to improve your massage skills. Practice them with a partner until you feel comfortable. Your friends and family will really appreciate your new skills. Your massage skills will shock and amaze them.