Being able to give a good massage is like having a talent. Being able to self-massage yourself is also beneficial, especially if you are prone to aches and pains. Massage is even popular for new parents to help their newborn babies cope with colic and other digestive upsets. There is more than one kind of massage therapy technique that can be practiced, read on.
What Kinds of Techniques Are There?
For instance, baby massage is a massage therapy technique that doesn’t require a lot of training. There are many parenting classes that offer information on this gentle and soothing technique to help calm down a baby and help their circulation. This is something you can even learn easily from a book.
Some other massage therapy technique methods require more training. There are courses and colleges that specialize in training people to be certified massage therapists and there is a lot to be learned about varying techniques and how they help individuals. Some massage therapy techniques are used to relax people while other methods are used to target specific areas for aches and pains.
Swedish massage is one massage therapy technique that helps to relax and take away the pain of sore muscles and joints. Swedish massage therapy involves a lot of stroking, deep prodding, gentle shaking and tapping motions to loosen up the muscles. Swedish massage therapy techniques consist of only a handful of basic strokes and this is a fairly easy technique to learn.
Erotic massage is more of a casual approach to massage therapy with oils and setting the scene with scents and lighting. This type of massage doesn’t require intensive training but you are able to take courses and read books to help you be effective at this method of massage. Erotic massage is great for couples that want to enhance their intimacy.
The sports massage therapy technique is designed to help athletes warm up prior to competing and to help them recover after a race or competition. Sports medicine uses massage both proactively and as treatment. This method is very similar to Swedish massage.
There are several other methods of massage therapy techniques that can be very effective in helping diffuse stress and rejuvenate you when your muscles are tired or sore. Massage therapy is becoming more recognized and has finally come to the point where most employee medical plans allow massage as part of routine medical care, seeing the benefits of routine massage to manage pain and alleviate stress and fatigue.