Your body can use a bit of pampering every once in a while. When you want your body to feel good all the time, periodic massage will help. Listed below are many great tips for doing massages that will keep your body in top form.
If you consistently get pain in your muscles, get a book that discusses the body’s trigger point or have your massage therapist teach you all about neuromuscular therapy. Trigger points are tiny knots which happen when muscles become knotted. These can cause pain and other negative effects throughout your body. Reading up on trigger points will allow you to properly recognize them and treat them when you encounter them.
Stretch marks usually appear during pregnancy or excessive weight gain or loss and they can be very hard to get rid of. A cocoa butter massage can be a huge help. By massaging this area, the tissues will regenerate and that can make stretch marks go away with time.
Use an absorbent massage oil. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. A massage oil also helps your hands glide gently over the body of the person receiving the massage.
Don’t worry about your body when you get a massage. Generally, the less clothing you wear, the more access a massage therapist has to work tight or sore muscles. A masseuse knows the technique in sheet-draping in order to keep you covered with soft sheets during your massage. That means you do not have to worry so much about your state of dress and you can relax.
You have to make a deliberate effort to try to relax and calm yourself when you have a massage. Deep breathing techniques must be learned and practiced during massage to release tension. Once the masseuse starts the massage, keep taking deep breaths occasionally to keep the muscles relaxed and loose.
Implement the bear hug technique to eliminate shoulder tension in your body. Make an X with your arms. Place a hand on each of the shoulders and rub. This quick massage technique will relieve some of the tension from the day.
Trigger point therapy, or neuromuscular therapy works best when the concentrated pressure is put on certain trigger points. Trigger points are ares of the muscles that are irritated and often present themselves as lumps or knots. They can be painful and may radiate to cause discomfort in other body parts. Applying pressure here can relax the muscle and relieve the pain.
If you could reach certain areas of your body, you could probably now give yourself a great massage. Share these tips with the masseuse next time you get a massage and notice the results yourself. Never underestimate the value of keeping your back healthy and in great shape.