After a long day, a massage is relaxing for the mind and body. To be a truly excellent massage therapist, you must participate in ongoing education. Continue reading to learn some excellent massage knowledge.
It is crucial to drink a lot of water the day of your massage. Stimulated tissues release toxins. If you drink water, you will flush the toxins out and keep side effects to a minimum. In the beginning 60 minutes, drink two to three glasses and a minimum of eight within the next 23 hours.
Try to relax and not let your nerves ruin your first massage experience. The process is not always something that you may know about. Don’t let these things stop you from getting a good massage. Relax and let yourself be soothed by the message therapist who know what they are doing.
It isn’t a good idea to eat immediately prior to a massage. After you eat, you can feel bloated and a little uncomfortable. If you must eat, make sure to let your body digest your meal first. This will make your massage much more enjoyable no matter what position you sit in.
Release all of your body related worries when it’s time for the massage. Wear as little clothing as possible so the therapist can do their job. Don’t worry about being fully naked, as massage therapists are trained in sheet-draping. Just relax and trust them.
Some massage therapists will give you a massage at work or in your home. A lot of people that do massages save some money because they don’t need office space and can travel around to different places. You get flexibility and reduced rates.
Massage techniques are not mastered overnight, they take time and practice to perfect. Begin with asking those that trust you if you can give them massages and allow them to give you feedback. Next, you can move on to your significant other.
If you can, tell the person who is going to receive a massage from you to shave a couple days prior to the massage. This can give you a smoother surface to work with. Your hands will be able to glide much more easily over their skin, maximizing the pleasure and sensation of the massage.
Once you decide on getting a massage, inform the massage therapist of your problem areas. A massage’s goal is to relax your muscles and target your problem areas. Understand that a massage therapist will not be able to see your problem areas. Massage therapists are not doctors; therefore, you need to inform them of your problem areas prior to getting the massage.
If you are new to massage or aren’t sure what to get, opt for a deep tissue treatment or a Swedish massage. There are plenty of types to choose from, and some may not be as good as others. If you start with these two, you won’t be disappointed.
Use your hands wisely, depending on the size of the person you are massaging. Use your fingers and palms alternately. Bony areas should be rubbed using your palm and with soft pressure to avoid pain. Use fingers to eliminate kinks in curvy areas.
Talk with your masseuse before getting a massage. Tell them about any sore spots or any areas you would like them to focus on. Make yourself heard if you feel uncomfortable. After all, it should be relaxing.
Learning some quality massage tips and tactics doesn’t have to be hard work, as you can see above. You will feel revived in body, mind and spirit by a great massage. The best way to enjoy massage is to keep what you’ve learned here in mind.