A massage’s quality really depends on the both the receiver and the giver. Tips are always useful, whether you are giving or getting the massage. This article is filled with helpful advice for your forays into the world of massage.
When massaging someone, light some scented candles. They can help provide light, a calm atmosphere, and help you use some aromatherapy in your session. Scented candles can help improve the quality and feel of the massage environment.
Keep your massage area quiet. If you have loud noises or distractions near you, it will be hard for you to relax. A massage will be a lot more enjoyable if the patient is able to fully relax. If it is louder than you can tolerate, consider finding a new location or time to have your massage. Otherwise, play soft music or white noise to masquerade any external noises.
Be aware that there is such a thing as a traveling massage therapist. It’s a win-win situation because the therapist can save money on expensive office rentals and you can enjoy the massage from the comfort of your own home. Typically, their services costs less and you don’t have to spend money on gas!
You can address your own tired muscles with a self massage. You begin by thumbing around the outside of the body. Start at the top of your head and work your way down to your toes. This is a good massage technique to use right after you get up to get your blood flowing. You can also use this technique before you go to bed to relax and get ready for sleep.
Trigger-point therapy works by applying concentrated pressure to individual trigger points. You might have felt bumps or knots in your back before, these are trigger points that have become irritated. These little areas hurt quite a bit, and the pain may radiate throughout the body. Pressure applied to these areas cause the muscles to relax so the pain is relieved.
A neck massage is one of the best massages you can give to yourself. The neck is where a lot of your knots will reside. You can massage your own neck to keep it feeling good. Lotion and a dual-hand massage can do wonders for the neck and shoulders.
Find a cream with a minty scent you can use for massages. Mint calms and relaxes your body and soothes your skin, making for a more enjoyable massage. Make sure that the products you purchase are high-quality and very moisturizing.
Prior and after you exercise, increase the blood flow to the muscles and accelerate muscle recovery by massaging your body. Kneading your muscles with your fists can help to increase your circulation and warm up your muscles. Once you are done, go back over your muscles with either your fist or your palm.
Prenatal massages can be good for not only you, but your baby too. It helps get blood to your baby while also relaxing you. When women have prenatal massages regularly, they have a better change of having a big, healthy baby.
Sit still and calmly for a couple of moments following the massage. Your body has just been through a lot during the massage time period! Getting up too fast can cause problems. You may feel faint or a little nauseous. Sit up slowly and take a few moments to adapt before standing.
Before getting a massage, know all the options you can pick from. Some techniques like deep tissue and kneading have unique benefits. Each technique has a different effect on the body.
It is always a good idea to talk to your massage therapist about any discounts offered for referrals. If you can refer your friends to your therapist, you might get a hefty discount. This is especially helpful if you’re on a shoestring budget.
Remember that massage therapy has many benefits for the body and the mind. When you want any massage to be the best it can be, use the tips you’ve read here. A good massage therapist will continue to learn the newest techniques and massage innovations.