Massageadvise

Massageadvise.com

The Magic of a Hand and Foot Massage

· by ·

Everyday activities such as work overload from your job, financial difficulties, marital problems or just juggling to get through everyday successfully can bring stress in your life, and accumulated stress can cause several diseases and disorders in time.

There are several ways to relieve stress and one of them is through professional massage of your entire body, or even just a hand and foot massage.

How Can a Hand And Foot Massage Help Relieve Stress?

Massage hands and feets access your entire body and therefore by applying a massage to them you will in turn be able to control the state of the entire body. Reflexology is mostly conducted through the hand job massage and foot massage, which when applied correctly can relieve you of stress, pain and sometimes even cure different types of diseases.

A hand and foot massage normally takes anywhere between 30 minutes to an hour depending on your mood and choice, but the longer the massage the better the end results. Usually at the massage parlors you will be able to follow a map of your hand and foot and thus, see how they are connected to your entire body and how they act to release stress and pain.

It is important that you relax through a hand and foot massage in order for it to be successful and provide you with the results you desire. The masseuse will generally play some soothing music in order to let your senses drift and your mind to concentrate only on the hand and foot massage that is taking place.

This kind of massage also improves your circulation, removes the weight of the pain that you accumulate by driving, walking and doing the usual every day chores.

You can learn how to conduct a hand and foot massage or read about its benefits before undergoing one either online or from the various books written on the subject. A massage is a sure way to relieve stress and different types of muscle pain.

Ensure that the massage parlor you are visiting is certified and has appointed only a qualified masseuse in order to protect yourself from damaging your muscles in the hands of an unqualified masseuse.

Try a hand and foot massage today and experience the pleasure of releasing your stress within minutes as well as any soreness accumulated with every day’s walking, cooking and other chores that you tend to.

Tantra Massage: The Ultimate Massage Experience

· by ·

If you’ve ever had a tantra massage or a tantra yoni massage performed on you before, you know how relaxing it can be. You are laying on a table as a professional masseuse works their magic on you, relieving those tension spots that seem to accumulate from all the stress in your life. You probably walked away from the massage feeling relaxed and feeling pretty good that someone just spent an hour or more focused totally on you and your relaxation. Now, imagine that feeling and multiply it by ten. That is what advocates for tantra massage say it is like after a session. Tantra massage uses such things as breathing and deep concentration to create the ultimate massage experience so that you walk away feeling so relaxed that you will undoubtedly be back again and again.

Total Relaxation With Tantra Massage

Tantra massage utilizes the relaxation powers of the mind in combination with the expert training of the tantra masseuse to make you feel totally relaxed. The masseuse performing the tantric massage on you will explain to you how to deep breathe properly, they will give you instructions on how to relax. In a way, it’s a little like getting hypnotized. With a regular massage, your body is relaxed but with a tantra massage, both your mind and body are relaxed, making it just what you need after a long week at work.

To find a masseuse that is skilled in tantra massage, call your local massage parlor or spa and ask if any of their professionals are skilled in tantra massage. You may have to spend a little more than you would with a regular masseuse. That’s because professionals skilled in tantra massage are in high demand and, thus, can demand higher fees. However, as anyone who has experienced tantra massage can tell you, the higher fees are well worth it when you consider that you leave feeling literally stress free.

We live in a very stressful time and it seems that everyone is looking for a way to relax. If you can’t take a vacation, be it because of money or time, and you just want to get away, schedule a tantra massage today. You will experience the ultimate massage experience and it’s likely you’ll be back week after week just to experience that ultimate relaxation. Now if you could only do something to relieve stress in between your tantra massage sessions, you’d be all set.

Reasons for Attending Massage Therapy Training Schools

· by ·

Massage therapy training schools offer people the opportunity to learn a new trade that’s increasingly becoming in high demand. Many people are enrolling in massage therapy training schools for certification in massage due to the fact that massage and holistic health and wellness are a booming industry. By becoming certified as a massage therapist, you can open many doors to career and self-employment opportunities. Health spas are booked with people every day that have massages as part of their health and beauty regime.

Why Has Massage Become So Popular?

Today, more people than ever say they are stressed out and filled with aches, pains and tension headaches. It affects their quality of life. Many people who go for a massage begin to go on a regular basis finding it helps them feel better, sleep better and cope with everyday life more easily. Massage therapy training schools teach you how to cater to a market that is looking for people to do Swedish massage, deep tissue massage, neuromuscular massage, sports massage, baby massage, Craniosacral therapy, Shiatsu and others techniques.

There are schools everywhere with massage therapy training programs. Schools have different entrance requirements and the duration of each program will be different depending upon the certification you are aiming for. Some massage therapy training schools even offer job placement assistance and financial assistance to help you pay for tuition.

There are part time study programs as well as full time studies offered at various schools and the job opportunities for certified graduates of massage therapy training schools are plentiful. Massage therapy often goes hand in hand with holistic health and wellness so courses can even be offered to cater to those interested in the entire scope of holistic health.

When searching for the right massage therapy training school for you, be sure to take many factors into account and visit more than one college before making your choice. Look at accredited schools with positive student testimonials. Search for a course that offers plenty of hours worth of hands-on training as well as the theory behind massage. Be sure to take a course that teaches about multiple massage therapy methods and one with a low student to teacher ratio.

Many diploma programs that are available can have you certified and working as a certified massage therapist within one to two years, depending upon the intensity of the course. Be sure to choose a course that is accredited and has a high ratio of graduates to students enrolled.

Using a Massage Therapy Chair

· by ·

When visiting the office of a massage therapist, the patient will usually stretch out on a massage table that is designed to make a massage as therapeutic as possible. When the therapist needs to work on-site, to visit a patient at home or at the workplace, there may not even be space for a portable massage table.

When that happens, a portable massage therapy chair can be used to assist the patient in holding the posture best suited for a good professional massage. Sometimes a treatment regimen can require more attention than either the patient or the therapist can afford. In that case, the patient can buy or rent an electric massage therapy chair to extend the benefits of massage between appointments.

The Chairs

The correct kind of chairs can be selected by a licensed therapist who understands the treatment needed by the patient. The portable massage therapy chair brought to a home or office by a visiting therapist is small and lightweight. This massage therapy chair is a professional piece of equipment designed to help the patient relax in a position that will allow the therapist to perform the needed massage.

This type of massage therapy chair is small and fits on top of a table or desk. The patient sits in a regular chair and lets the therapy chair support the head and neck. This kind of posture may be preferable for pregnant patients or necessary for those who are wheelchair bound. When this massage therapy chair is used by a professional massage therapist, the patient receives a full, beneficial massage.

Between appointments, some massage benefits can be extended by using an electric massage therapy chair at home. These chairs come in many styles from a simple pad that fits on any chair to a recliner chair with shiatsu message and heating. Few of this type of massage therapy chair can focus the message therapy to an area that needs it. Nearly all such chairs offer only a generalized type of massage and is not the equivalent of a visit to the massage therapist.

The best type of electric massage therapy chair will offer some adjustability as well as an ergonomic design. It should be comfortable with support for the back, head and neck. There are enough models available to allow a patient to choose a chair that will fit into the home’s décor. The patient should follow the advice of the professional massage therapist in selecting this kind of electric massage therapy chair.

Earning Massage Therapy Certification

· by ·

Although a beneficial massage can be given by anyone from a good friend to a trained and experienced physical therapist, the administration of a therapeutic massage is an officially recognized form of medical therapy. There are benefits to be gained from massage therapy for many types of medical problems. For anyone looking for a massage therapist for medical reasons, it is a good idea to seek a certified therapist.

Benefits and Requirements

National certification in massage therapy represents the highest professional credential in the massage therapy field. Using the services of a therapist with massage therapy certification means recognition by insurance companies. There are two roads that lead to national certification in therapeutic massage and bodywork. Someone who has graduated from an established school of massage and/ or bodywork, having completed at 500 hours of formal training can apply to take the certification exam.

The training must include at least 125 hours of anatomy and physiology, 200 hours of massage and/ or bodywork theory and application, 40 hours of pathology, 10 hours of business and ethics and at least 125 hours of related coursework. If an applicant has not graduated from a school teaching massage, he or she can apply for the exam once he or she has completed at least 500 hours of training and experience that equals the training in a school. This candidate’s portfolio would be assessed before being allowed to take the exam.

The massage therapy certification exam includes at least 160 questions on general knowledge of the body systems, detailed knowledge of anatomy, physiology and muscle operation, pathology, therapeutic massage and bodywork, and professional standards. Once an applicant has obtained massage therapy certification, recertification has to be undertaken every four years to stay current. Even after earning national massage therapy certification, a licensed therapist has to fulfill the requirements of the state.

The general public may still regard massage therapists with less than an appropriate amount of respect, but a certified and licensed therapist is a true professional who has work hard to acquire the knowledge and training necessary. The benefits of using a therapist with massage therapy certification are well worth the effort to seek out the true professional. When a doctor recommends massage therapy for a health condition, you can request to be referred to someone with national massage therapy certification as well as state certification and licensing. Your feeling of confidence will be worth it.

Foot Massage: Can Be Performed On Self Or On Near And Dear Ones

· by ·

One of the most relaxing treats that one could get or give to others is the foot massage and the study of foot massage is known as foot reflexology and a trained reflexologist may be able to determine where to give the best foot massage following a foot massage chart. Before giving a foot massage, one should ensure that the foot is comfortably positioned on a pillow or sofa and for a foot massage for oneself one needs a comfortable chair or sofa and it may be accompanied by soft music or a meditation CD that will provide a catalyst to get one into the right frame of mind. Besides being in the mood, one may also need to use some creams and oils for the foot massage and ensuring that the feet are clean is important and this may be achieved by taking a foot soak with Epsom salts which should help in distressing prior to the massage. Also, ensure that the feet are absolutely dry before beginning the foot massage.

Foot Massage Techniques

Foot massage and chinese foot massage can be learned from a foot massage video. One technique frequently applied at the foot massage points is to stroke the feet which should stimulate the blood vessels in the feet and provide gentle heat. There should be applied light pressure near the toes and ankles and one may repeat five times. Another technique used is that of ankle rotation in which firstly one should gently move the ankle from side to side and thus loosens the ankle joint. Rotating the foot clockwise and anti-clockwise thrice or four times will relax the foot from the ankle joint and when the direction is reversed it will calm as well as distress the senses. This technique should be performed gently when giving a foot massage.

Pivoting is another technique and so is kneading and finger walking. In the pivoting technique, one may gently hold the foot and massage the soles with one’s thumb and start at the area just below the large toe and gradually move to the other toes. This is a very relaxing form of foot massage more so, when the amount of pressure is varied on the balls of the feet. When kneading one should use the thumb or fingertips to knead back and forth on the soles of the feet and the process is similar to how one kneads dough and consists of large pressing and rotating movements, but the kneading should be gentle at all times. Walking the fingers horizontally on small areas of the feet and beginning at the big toe and performing on both feet are another technique used in a foot massage.

Shopping for a Body Massage Chair

· by ·

If there is any piece of equipment more important than the body massage mat, it is the body massage chair. You are going to need the body massage chair for your clients to sit in while you are massaging their back and shoulders. If you need to know which body massage chair you should purchase, here are a few models, like the panasonic massage chair, that are going to be worth you checking out.
A high quality massage chair will also have the option of massaging the person on its own, and so because of these tremendous features keep in mind that you will probably be shelling out quite a bit of money here.

Panasonic Massage Chair Real Pro Elite

This is definitely one of the best body massage chair options on the market today. It uses a technology known as body scan which offers each person a personalized massage that is perfect for them and their body. It also features a total of 33 air bags which work together along with 2 or 4 firm rubber massage heads that accurately simulates the act of stroking with the palm of the hand. If you sat in this chair and had your eyes closed, you really would not be able to tell the difference between the chair massage and a real masseuse working on you, which is quite impressive.

Sanyo Massage Chair HEC-SA5000K

This body massage chair from Sanyo is also fantastic. Sanyo massage chair features physical shape sensors for one, which automatically adjusts the massage rollers to your body shape and shoulder height. Also featured in Sanyo massage chair are air bags which help to give you a great foot and leg massage. There is even a repeat button for continual massage in targeted areas, which is perfect if you have a couple of specific areas on your body that you need more thoroughly massaged.

These are just a few of the many different terrific options available to you if you are looking for a great massage chair. The best idea is to head into a store that lets you sit in them and try them out. There may be a certain material, size, or shape of chair that you are looking for, or perhaps you want to check them out firsthand to see how all the different functions and features work. A massage chair, whether you are buying for personal or professional reasons, is going to easily be one of the best purchases you will ever make.

Massage School: Accredited As Well As Non-Accredited

· by ·

For hobby use one can learn massage online. Else, prior to starting a course at a massage school to learn massage there are no real prerequisites required other than having a high school diploma. Massage school tuition can cost about six dollars to seventeen dollars an hour of education and the average usually works out to be nine or ten dollars per hour. For those who are in an unlicensed state and who wish to take a short program at a massage school they may expect to get a hundred hour training that would cost less than one thousand dollars and in the case of licensed states for five hundred hours tuition costs come to about five to nine thousand dollars. In a few massage schools, the costs include massage table costs and for those that do not, one may expect to pay five hundred dollars more in purchasing a table. If the massage school is accredited to an organization it paves the way to obtain federal loans as well as grant eligibility and these may be paid only to students that are attending federally accredited schools. There are many accrediting bodies and one such body is the Commission on Massage Therapy Accreditation.

Which School To Attend To Learn Massage?

One should ascertain whether the massage school one is considering to join teaches different types of massages thoroughly or is the teaching only superficially and would it be of value once one begins one’s practice. The second point that needs to be considered in selecting a massage school is what sort of practice one is thinking to pursue and if a strictly medical practice is what one has in mind then the best massage school would be one that specializes in such types. The average practitioner however would need a massage school imparting training that includes pregnancy massage, energy work, rehabilitation, relaxation massage and pain relief, to mention just a few courses available.

The more knowledge one gains the more it would help in making the therapist of tomorrow more capable as well as confident and thus be of more help to them in later practice. Also, the training need not end with graduation and there are many workshops, seminars as well as advanced training course available that should help decide on the most suitable massage school. Finding a massage school should not be difficult and there are many resources available to locate one that would teach different aspects to massage including shiatsu, reflexology, bodywork as well as healing touch techniques, all of which would qualify the student into becoming a more complete massage therapist.

Full Body assage: The Ultimate Stress Relief

· by ·

If you’re like the average person, your life is very stressful. These stressors that affect everyday people come in the form of work, family, school, or anything else for that matter. Sometimes, even one’s social life can cause stress. Some people feel stress in all of the above situations. Now, there are many stress relievers out there but not many of them are good for you. I’m talking, of course, about drugs, both legal and illegal, and alcohol. However, it’s best to find the ultimate stress reliever that’s not only good for you, it’s legal and extremely popular. I’m talking, of course, about the full body assage.

Schedule A Full Body assage Today

If you’ve never had a full body assage before, you definitely should schedule one today. If you’re not sure, ask anyone you know if they’ve ever had a full body assage. The ones that have will definitely tell you how amazing they felt afterwards. The reason is because, for one hour or more, a masseuse is totally focused on you, working their magic, using different techniques and tools, in order to totally relax your muscles, to cause you to feel completely stress free. What could be better than that?

All you have to do is call your local spa and ask them if they offer full body assages. Then, let them take over. You will be whisked away on a mini-vacation as the masseuse makes you feel totally comfortable. Most masseuses play soft music, burn aromatherapy candles and use other decorations and dim lighting to create a relaxing atmosphere. Then, you will disrobe, with a towel covering your intimate areas, and then lay down on a table. The masseuse will use his or her training while utilizing their hands, along with other materials such as oils and assage instruments meant to get to hard to reach muscles, in order to relax your entire body, from your feet to your head and then back down again. Most people think of a assage and they think of the back. However, once you experience what it’s like to get an insignificant part, say, your ankle assaged, you will be hooked. You’ll likely schedule multiple full body assages right after your appointment. Yes, it feels that good.

So, schedule a full body assage today and see what it’s like to attain total relaxation. Chances are, once you experience what it’s like to feel that stress literally melt from your body, you’ll want to schedule an appointment as soon as yours is finished. Then, you’ll probably want to tell your friends all about how you just experienced what it’s like to be completely stress free. And, if you’re like most people, that hasn’t been the case since we were five years old. Imagine, feeling like five again. Schedule a full body assage today and melt that stress away.